STREAMLINE AQUATICS

X

SWIMSTRONG DRYLAND

What is SSDL?

SwimStrong Dryland (SSDL) is a company focusing solely on the sport of swimming and how to help swimmers become the best athletes they can be through swim-specific performance training. Their staff includes experts in the fields of strength & fitness, nutrition, leadership, psychology, and more. Streamline Aquatics has teamed up with (SSDL) to help facilitate our dryland needs, along with the additional support they provide in areas such as...

Overall Training (Dryland & More)

Nutrition & Wellness

Leadership Development

Athlete / Coach Education

What does SSDL provide Streamline?

We are thrilled to be able to have a great partnership with SSDL as we look to provide the best club swim experience to our members. Streamline utilizes the monthly dryland programming that is developed in-house by the SSDL team as well as the leadership development program and the nutrition & wellness resources on their website.  Currently, the dryland programs they provide are being implemented at the Dream Team, Inspired, and Performance levels. However, our whole club is welcome to use all of the resources SSDL provides. Streamline has special access to countless resources. Below are just a few of each type:

Nutrition (Supplements, Hydration, Swim Practice/Meet, Lifestyle, Swim Meets, Recipes)

Training (Recovery, Swim Meet, Hip Mobility, Shoulder Resiliency, Prehab)

Leadership Program (Middle School Athletes, High School Athletes)

Educational Webinars (Sleep like a champion, How to swim fast in prelims, Recruiting 101)

Why does Streamline use SSDL?

As we look ahead, we plan to continue improving to serve the needs of our swimmers as they evolve from season to season. We feel that with the help of SSDL, we can take our club to the next level! 

For current members, you may visit our internal page here for links to our resources.