What is SwimStrong Dryland?

SwimStrong Dryland (SSDL) is a swim-specific performance company focused entirely on helping swimmers become stronger, more resilient, and more confident athletes. Their team includes experts in strength & conditioning, nutrition, leadership, psychology, and long-term athlete development.

Streamline Aquatics has partnered with SSDL to support our athletes through structured dryland programming and educational resources that extend far beyond the pool deck.

Core Areas of Support

Overall Training (Dryland & Performance)

Nutrition & Wellness

Leadership Development

Athlete & Coach Education

What Does SSDL Provide Streamline?

Streamline utilizes monthly dryland programming developed in-house by the SwimStrong Dryland team, along with leadership development modules and nutrition & wellness resources. These programs are currently implemented at the Dream Team, Inspired, and Performance levels.

While select groups train dryland together, all Streamline athletes and families are encouraged to take advantage of the full SSDL resource library.

• Nutrition & Hydration Resources
• Recovery & Injury Prevention Training
• Leadership Programs for Middle & High School Athletes
• Educational Webinars (Sleep, Racing Strategy, Recruiting)

Why Streamline Uses SwimStrong Dryland

As our athletes grow and evolve from season to season, so must our approach. Partnering with SwimStrong Dryland allows Streamline to deliver a more complete, long-term development experience that prepares swimmers for success in and out of the pool.

Registered Members

The resources below are available to currently registered Streamline athletes and families to support dryland, strength, and at-home training.